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More about I Count

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Book synopsis

Walk This Way! Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking! Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in "I COUNT!" And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: I Count
• Subtitle: 10 Simple Steps to a Healthy Life
• Author: Patricia Bonavia
• Language: English
• Binding: Paperback
• Number of pages: 128
• EAN: 9780595526192
• ISBN: 9780595526192
• ID: 07372720
• Publisher: iUniverse
• Weight: 200 g
• Dimensions: 229 × 152 × 8 mm
• Date of publishing: 24. November 2008

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