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Book synopsis

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Book details

Book category Books in English Medicine Other branches of medicine Clinical psychology

• Full title: Introducing Cognitive Behavioural Therapy (CBT) for Work
• Subtitle: A Practical Guide
• Author: Gill Garratt
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781848314191
• ISBN: 1848314191
• ID: 01225066
• Publisher: Icon Books
• Weight: 132 g
• Dimensions: 143 × 177 × 16 mm
• Date of publishing: 26. February 2013

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