Code: 04383454

Practical Guide to CBT

Name: Practical Guide to CBT
Brand: Icon Books
SKU: 04383454
Price: 11.52 EUR
Availability: BackOrder
Author: Elaine Foreman
ISBN: 9781848312548

by Elaine Foreman

Language: English
Binding: Paperback
ISBN-13: 9781848312548
Publisher: Icon Books, 2011
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Book synopsis

"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.