Code: 26173465
Jailhouse Strong: Interval Training
by Adam Benshea, Josh Bryant
Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and ... more
- Language:
English - Binding: Paperback
- Number of pages: 108
Publisher: Createspace Independent Publishing Platform, 2015
- More about this
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Book synopsis
Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle,
Book details
23.93 €
- Full title: Jailhouse Strong: Interval Training
- Author: Adam Benshea, Josh Bryant
- Language: English
- Binding: Paperback
- Number of pages: 108
- EAN: 9781512322538
- ISBN: 1512322539
- ID: 26173465
- Publisher: Createspace Independent Publishing Platform
- Weight: 199 g
- Dimensions: 254 × 178 × 6 mm
- Date of publishing: 10. June 2015
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