You might also like

More about Keto in 28

• Book details
• Synopsis
• Trending among others

You get 43 loyalty points

Book synopsis

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: . A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods . In-depth nutrition information and detailed recipes that highlight macronutrient ratios . A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Keto in 28
• Subtitle: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
• Author: Michelle Hogan, Susan Zogheib
• Language: English
• Binding: Paperback
• Number of pages: 243
• EAN: 9781942411291
• ISBN: 1942411294
• ID: 11156440
• Publisher: Sonoma Press
• Weight: 572 g
• Dimensions: 189 × 235 × 25 mm
• Date of publishing: 01. November 2015

Trending among others

---

---

---