Code: 33440813

La magia del pilates

Name: La magia del pilates
Brand: KITSUNE BOOKS
SKU: 33440813
Price: 11.45 EUR
Availability: InStock

by MARIKO, TOMOYA

Language: Spanish
Binding: CD
Number of pages: 144
Publisher: KITSUNE BOOKS, 2020
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11.45 €

RRP: 12.33 €

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Title synopsis

Disfruta del bienestar integral con solo cinco minutos de ejercicios al día. ¿Necesitas activar el cuerpo y calmar la mente, pero no tienes tiempo? Mariko y Tomoya, creadores del principal canal de fitness de Japón, B-life, ofrecen en este libro un programa semanal de pilates con el que, con solo cinco minutos de ejercicio al día, tonificarás las zonas rebeldes y fortalecerás la mente.La magia del pilates es la guía definitiva para todas aquellas personas que quieran conseguir una figura esbelta y disfrutar de un bienestar integral. Con rutinas para trabajar áreas específicas, ejercicios de relajación y consejos para adoptar una actitud positiva, conseguirás tu objetivo, ya sea sentirte bien en tu propia piel, vivir con más energía o liberarte del estrés del día a día.¡Alcanza el equilibrio perfecto entre cuerpo y mente con Mariko y Tomoya!