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Book synopsis

Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Ladies Weight Loss Programme
• Subtitle: How to Lose Weight and Maintain it Through Life
• Author: Parvesh Handa
• Language: English
• Binding: Paperback
• Number of pages: 156
• EAN: 9789381384442
• ISBN: 9789381384442
• ID: 10912005
• Publisher: Pustak Mahal
• Weight: 280 g
• Dimensions: 197 × 133 × 9 mm
• Date of publishing: 13. July 2011

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