You might also like

More about Learned Optimism

• Book details
• Synopsis
• Trending among others

You get 46 loyalty points

Book synopsis

How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Learned Optimism
• Author: Martin Seligman
• Language: English
• Binding: Paperback
• Number of pages: 336
• EAN: 9781473684317
• ISBN: 9781473684317
• ID: 18673381
• Publisher: John Murray Press
• Weight: 334 g
• Dimensions: 215 × 135 × 32 mm
• Date of publishing: 19. April 2018

Trending among others

---

---

---