Code: 18673381

Learned Optimism

Name: Learned Optimism
Brand: John Murray Press
SKU: 18673381
Price: 18.10 EUR
Availability: InStock
Author: Martin Seligman
ISBN: 9781473684317

by Martin Seligman

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Language: English
Binding: Paperback
Number of pages: 336
Publisher: John Murray Press, 2018
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Book synopsis

How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.