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Book synopsis

More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle. There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Full title: Light Cuisine
• Subtitle: Seafood, Poultry & Egg Recipes for Healthy Living
• Author: Jeanne Marie Martin
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9781550171235
• ISBN: 9781550171235
• ID: 06449725
• Publisher: Harbour Publishing
• Weight: 280 g
• Dimensions: 228 × 153 × 14 mm
• Date of publishing: 19. January 1995

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