Code: 10926495
Little Mindfulness Workbook
by Gary Hennessy
A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your ... more
- Language:
English - Binding: Paperback
- Number of pages: 192
Publisher: Hodder & Stoughton, 2016
- More about this
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Book synopsis
A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
Book details
Book category Books in English Health & personal development Family & health Coping with personal problems
10.83 €
- Full title: Little Mindfulness Workbook
- Author: Gary Hennessy
- Language: English
- Binding: Paperback
- Number of pages: 192
- EAN: 9781780591544
- ISBN: 9781780591544
- ID: 10926495
- Publisher: Hodder & Stoughton
- Weight: 176 g
- Dimensions: 141 × 158 × 11 mm
- Date of publishing: 09. September 2016
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