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Book synopsis

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!

Book details

Book category Books in English Health & personal development Family & health Popular medicine & health

• Full title: Make Peace with Your Plate
• Subtitle: Change Your Life One Meal at a time
• Author: Jess Ainscough
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9781401938543
• ISBN: 140193854X
• ID: 04775061
• Publisher: Hay House Inc
• Weight: 338 g
• Dimensions: 218 × 143 × 15 mm
• Date of publishing: 29. May 2014

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