Code: 33622538

Más fuerte que la adversidad

Name: Más fuerte que la adversidad
Brand: ZENITH
SKU: 33622538
Price: 17.38 EUR
Availability: InStock

by WALTER RISO

Language: Spanish
Binding: Paperback
Number of pages: 184
Publisher: ZENITH, 2021
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17.38 €

RRP: 18.32 €

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Book synopsis

La adversidad es una situación compleja y estresante que pone a prueba nuestra capacidad de adaptación. El sufrimiento que provoca, si lo sabemos procesar, nos enseña a ser resistentes ante los embates de la vida.Más fuerte que la adversidad es un aliado emocional y una herramienta indispensable para aprender a desarrollar la confianza en ti mismo, tomar el control de lo que sí depende de ti, enfrentar la incertidumbre y aprender a gestionar emociones como la ansiedad, la tristeza y la ira.Walter Riso, experto en terapia cognitiva, te acompaña en un camino de fortaleza y autoanálisis en el que descubrirás que los infortunios, en muchas ocasiones, nos permiten activar el instinto de supervivencia y, así, crecer como personas.