Code: 12961037

Mindfulness. Guía práctica

Name: Mindfulness. Guía práctica
Brand: Booket
SKU: 12961037
Price: 10.73 EUR
Availability: InStock

by DANNY PENMAN

Language: Spanish
Binding: Paperback
Number of pages: 272
Publisher: Booket, 2016
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10.73 €

RRP: 11.32 €

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Book synopsis

Esta obra nos propone una serie de prácticas sencillas y efectivas que podemos aplicar en nuestro día a día para poner fin a la tristeza, el estrés, la ansiedad y el cansancio mental, consiguiendo así la joiede vivre. Es un tipo de felicidad profunda que impregna todo lo quehacemos y nos ayuda a afrontar con entereza los peores acontecimientos que la vida nos puede deparar.El libro se fundamenta en la Terapia CognitivaBasada en el Mindfulness (TCBM), y se centra en un estilo de mindfulness que sólo requiereunos pocos minutos de meditación diarios que nos aportan una granserenidad. Es una práctica que ayuda a las personas corrientes apotenciar su felicidad y confianza en sí mismos, reduciendo susniveles de ansiedad, estrés e irritabilidad.