Code: 15643755

Modern Mindfulness

Name: Modern Mindfulness
Brand: Pan Macmillan
SKU: 15643755
Price: 12.15 EUR
Availability: InStock
Author: Rohan Gunatillake
ISBN: 9781509848638

by Rohan Gunatillake

Language: English
Binding: Paperback
Number of pages: 288
Publisher: Pan Macmillan, 2017
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12.15 €

RRP: 15.23 €

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Book synopsis

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.