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Book synopsis

"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Full title: Muay Thai Basics
• Author: Christoph Delp
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781583941409
• ISBN: 1583941401
• ID: 04234884
• Publisher: North Atlantic Books,U.S.
• Weight: 642 g
• Dimensions: 264 × 198 × 13 mm
• Date of publishing: 21. December 2005

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