Code: 05085717

New Health Rules

Name: New Health Rules
Brand: Artisan
SKU: 05085717
Price: 19.22 EUR
Availability: InStock

by Danielle Claro, Frank Lipman

Language: English
Binding: Hardback
Number of pages: 224
Publisher: Artisan, 2014
More about this

19.22 €

RRP: 24.37 €

You save 5.15 €

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Book synopsis

The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and happier.