Code: 05030103

Pilates for Equestrians

Name: Pilates for Equestrians
Brand: Quiller Publishing Ltd
SKU: 05030103
Price: 22.85 EUR
Availability: InStock
Author: Liza Randall
ISBN: 9781910016015

by Liza Randall

Language: English
Binding: Paperback
Number of pages: 192
Publisher: Quiller Publishing Ltd, 2014
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22.85 €

RRP: 26.87 €

You save 4.01 €

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Book synopsis

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body''s balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.