Code: 22362469

RESILIENTE

Name: RESILIENTE
Brand: GAIA
SKU: 22362469
Price: 19.48 EUR
Availability: BackOrder
Author: RICK HANSON
ISBN: 9788484458098

by RICK HANSON, FORREST HANSON

Language: Spanish
Binding: Hardback
Number of pages: 320
Publisher: GAIA, 2019
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Book synopsis

En este mundo tan exigente y cambiante en el que vivimos hoy díaresulta cada vez más importante desarrollar una serie de fortalezasinternas, como el coraje, la gratitud y la compasión, que son lasclaves de la resiliencia y el bienestar duradero.Ser resiliente no signifca soportar condiciones terribles, laresiliencia auténtica abarca mucho más: la necesitamos a diario parasacar adelante a nuestra familia, para trabajar, para soportar elestrés, para afrontar problemas de salud y sortear las dificultadesque nos plantean otras personas, y sencillamente para vivir felices ycon plenitud.En una estimulante combinación de neurociencia, mindfulness ypsicología, Resiliente nos enseña a desarrollar 12 fortalezas vitalesque ya están programadas en nuestro sistema nervioso y refuerzannuestra capacidad de resiliencia. A través de un proceso conocido como neuroplasticidad positiva ?que consiste en superar la habitualtendencia de nuestro cerebro a la negatividad y sustituirla porautocompasión, una valoración positiva de nosotros mismos, alegría ypaz interior?, el doctor Rick Hanson y Forrest Hanson nos explicancómo poner en práctica dichas fortalezas para sentirnos menosestresados, aprovechar las oportunidades con más confanza en nosotrosmismos y mantenernos tranquilos y centrados ante la adversidad.