Mohlo by sa vám tiež páčiť

Informovať o naskladnení knihy

Viac informácií o knihe Run Smart

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 41 bodov

Anotácia knihy

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Parametre knihy

Zaradenie knihy Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Celý názov: Run Smart
• Autor: BREWER JOHN
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 192
• EAN: 9781472939685
• ISBN: 9781472939685
• ID: 15643608
• Nakladateľ: Bloomsbury Publishing
• Hmotnosť: 450 g
• Rozmery: 232 × 157 × 14 mm
• Dátum vydania: 21. September 2017

Obľúbené z iného súdka

---

---

---