Code: 09037980
Faster Road Racing
by Peter Ptfitzinger
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, n ... more
- Language:
English - Binding: Paperback
- Number of pages: 280
Publisher: Human Kinetics Publishers, 2014
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20.70 €
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Book synopsis
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Book details
Book category Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
20.70 €
- Full title: Faster Road Racing
- Author: Peter Ptfitzinger
- Language: English
- Binding: Paperback
- Number of pages: 280
- EAN: 9781450470452
- ISBN: 1450470459
- ID: 09037980
- Publisher: Human Kinetics Publishers
- Weight: 584 g
- Dimensions: 254 × 178 × 17 mm
- Date of publishing: 24. November 2014
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