Code: 02462548
Quick Strength for Runners
by Jeff Horowitz
Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength trai ... more
- Language:
English - Binding: Paperback
- Number of pages: 224
Publisher: VeloPress, 2013
- More about this
18.55 €
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Book synopsis
Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
18.55 €
- Full title: Quick Strength for Runners
- Author: Jeff Horowitz
- Language: English
- Binding: Paperback
- Number of pages: 224
- EAN: 9781937715120
- ISBN: 1937715124
- ID: 02462548
- Publisher: VeloPress
- Weight: 518 g
- Dimensions: 228 × 179 × 13 mm
- Date of publishing: 04. December 2013
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