Code: 20372013

Sky Runner

Name: Sky Runner
Brand: Hardie Grant Books
SKU: 20372013
Price: 18.27 EUR
Availability: BackOrder
Author: FORSBERG EMELIE
ISBN: 9781743795477

by FORSBERG EMELIE

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Language: English
Binding: Hardback
Number of pages: 184
Publisher: Hardie Grant Books, 2019
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Book synopsis

The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment.Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably.Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.