Code: 11947639
Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is ... more
- Language:
English - Binding: Paperback
- Number of pages: 224
Publisher: St. Martin's Publishing Group, 2016
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Book synopsis
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mis
Book details
Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation
17.99 €
- Full title: Headspace Guide to Meditation and Mindfulness
- Author: Andy Puddicombe
- Language: English
- Binding: Paperback
- Number of pages: 224
- EAN: 9781250104908
- ISBN: 1250104904
- ID: 11947639
- Publisher: St. Martin's Publishing Group
- Weight: 196 g
- Dimensions: 139 × 209 × 19 mm
- Date of publishing: 27. September 2016
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