Code: 09243089

Mindfulness

Name: Mindfulness
Brand: Rodale Incorporated
SKU: 09243089
Price: 15.02 EUR
Availability: InStock

by Mark Williams, Danny Penman, J Mark G Williams

Language: English
Binding: Paperback
Number of pages: 288
Publisher: Rodale Incorporated, 2014
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15.02 €

RRP: 19.48 €

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Book synopsis

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.