Code: 33306852

Selbsthilfe-Programm Lymphe

Name: Selbsthilfe-Programm Lymphe
Brand: Herbig
SKU: 33306852
Price: 15.26 EUR
Availability: InStock
Author: Dorothée Grotmann
ISBN: 9783968590073

by Dorothée Grotmann

Language: German
Binding: Paperback
Number of pages: 144
Publisher: Herbig, 2021
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15.26 €

RRP: 18.21 €

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Book synopsis

Wer den Lymphfluss in Schwung bringen und Problemen wie Lymphstau oder Lymphödem vorbeugen möchte, findet in diesem Buch effiziente Möglichkeiten der Selbstbehandlung: Massagen zur Lymphdrainage, Training mit der Faszienrolle und Methoden zum Stressabbau wie Atemübungen, Yoga und Gymnastik - alles kombinierbar zu einem individuellen Übungsprogramm. Der umfassende Ratgeber zum Thema, mit ausführlichen Informationen zu Ernährung, Stoffwechsel und Detox.