Code: 05342545

Seven Simple Steps to Stop Emotional Eating

Name: Seven Simple Steps to Stop Emotional Eating
Brand: Hammersmith Health Books
SKU: 05342545
Price: 24.57 EUR
Availability: BackOrder

by Sally Baker, Liz Hogon

Language: English
Binding: Paperback
Number of pages: 216
Publisher: Hammersmith Health Books, 2015
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Book synopsis

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.