Code: 09392399
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break throug ... more
10.85 €
RRP: 12.43 €
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This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go
Book category Books in English Health & personal development Self-help & personal development
10.85 €
Collection points Bratislava a 2642 dalších
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