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Book synopsis

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: Sheldon Mindfulness: Keeping a Mindful Journal
• Author: COWELL PHILIP
• Language: English
• Binding: Paperback
• Number of pages: 96
• EAN: 9781847093783
• ISBN: 9781847093783
• ID: 09392399
• Publisher: John Murray Press
• Weight: 108 g
• Dimensions: 132 × 190 × 14 mm
• Date of publishing: 21. January 2016

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