Code: 44925425

The Acceptance and Commitment Therapy Skills Workbook

Name: The Acceptance and Commitment Therapy Skills Workbook
Brand: New Harbinger Publications
SKU: 44925425
Price: 23.29 EUR
Availability: InStock
Author: Jennifer Gregg
ISBN: 9781648483738

by Jennifer Gregg

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and an ... more

Language: English
Binding: Paperback
Number of pages: 200
Publisher: New Harbinger Publications, 2024
More about this

23.29 €

RRP: 30.71 €

You save 7.42 €

In stock at our supplier
Shipping in 14 - 21 days

Add to wishlist

John Derian Sticker Book II
31.02 € -9 %
Buy
Dead Girls Don't Talk
12.14 € -29 %
Buy
Heated Rivalry
13.75 €
Buy
The Let Them Theory
21.58 € -29 %
Buy
Moonwalk
13.65 € -19 %
Buy
Top Secret
13.65 € -25 %
Buy
A Guide to the Project Management Body of Knowledge (PMBOK® Guide)
84.65 € -25 %
Buy
Set Boundaries, Find Peace
16.16 € -29 %
Buy
No Bad Parts
14.75 € -29 %
Buy
The Dialectical Behavior Therapy Skills Workbook
22.49 € -20 %
Buy
Reinventing Your Life
17.36 € -27 %
Buy
Just for Fun
13.65 € -25 %
Buy
Sputnik Sweetheart
14.95 € -2 %
Buy
The Polyvagal Theory Workbook for Trauma
22.39 € -20 %
Buy
Construction of Social Reality
14.45 € -21 %
Buy
Snakes of the World
25 € -24 %
Buy
Milk & Mocha Comics Collection
12.24 € -25 %
Buy
Apollo 7 in Photographs
36.15 € -25 %
Buy
Tolkien: Maker of Middle-earth
43.58 € -30 %
Buy
The Elfstones of Shannara
15.05 € -25 %
Buy
Apprenticeship or The Book of Pleasures
10.74 € -29 %
Buy
Mind Magic
17.87 € -22 %
Buy
Overcoming Unwanted Intrusive Thoughts
19.07 € -20 %
Buy
Talk To Me In Korean - Level 2
27.91 €
Buy
Your Brain's Not Broken
14.85 € -24 %
Buy
The Confidence Gap
14.05 € -30 %
Buy
Get Out of Your Mind and Into Your Life
22.49 € -9 %
Buy
Cultish
13.25 € -28 %
Buy
Forbidden Erotica
20.88 € -15 %
Buy
Polywise
20.88 € -9 %
Buy
Embroidered Animals
19.27 € -14 %
Buy
Almost Life
15.96 € -21 %
Buy
Death on the Nile
8.12 € -27 %
Buy
ACT Daily Card Deck
14.35 € -24 %
Buy
Liberated Mind
18.87 € -27 %
Buy
Dark Gathering, Vol. 13
9.63 € -25 %
Buy
Ten Little Fingers and Ten Little Toes
8.12 € -29 %
Buy
String Theory: David Foster Wallace On Tennis
20.88 € -13 %
Buy
ACT Made Simple
33.73 € -30 %
Buy
Schema Therapy Exercises and Worksheets
19.78 € -20 %
Buy
Mini-Forest Revolution
17.97 € -24 %
Buy
Learning ACT, 2nd Edition
43.58 € -29 %
Buy
Panzer Commander
7.52 € -29 %
Buy
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
19.37 € -24 %
Buy
Management 3.0
51.81 €
Buy
Fantastic Creatures of the Mountains and Seas
29.11 € -25 %
Buy
ACT for Adolescents
42.27 € -20 %
Buy
DBT, CBT, and ACT Workbook
22.08 € -19 %
Buy
I See Your Face, Turned Away 4
10.74 € -25 %
Buy
Stress Reduction Workbook for Teens, 2nd Edition
20.28 € -19 %
Buy
Breaking Negative Thinking Patterns - A Schema Therapy Self-Help and Support Book
17.87 € -24 %
Buy
Dobre Dobre
25.60 € -25 %
Buy
In the Realm of Hungry Ghosts
17.16 € -24 %
Buy
Schema Therapy in Practice - An Introductory Guide to the Schema Mode Approach
47.49 € -9 %
Buy
If Not For My Baby
9.73 € -20 %
Buy
Drop
11.04 € -27 %
Buy
ACT for Treating Children
47.49 € -20 %
Buy
Dame Fortune's Wheel Tarot / Tarot De la rueda de la senora fortuna
23.80 € -9 %
Buy
The Seaside Homecoming
14.35 € -25 %
Buy
Conclave
9.73 € -31 %
Buy
Supreme Command: Soldiers, Statesmen, and Leadership in Wartime
13.65 € -27 %
Buy
Designing & Creating a Cottage Garden
15.86 € -25 %
Buy
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
9.13 € -6 %
Buy
Penjing: The Chinese Art of Bonsai
21.28 € -22 %
Buy
Bass Handbook
25.90 € -12 %
Buy
Disney Manga: Alice in Wonderland
12.95 € -25 %
Buy
The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
20.58 € -9 %
Buy
Less (Winner of the Pulitzer Prize)
15.05 € -25 %
Buy
The ACT Workbook for Perfectionism
18.57 € -24 %
Buy
The Self-Led Internal Family Systems Workbook
15.05 € -25 %
Buy
Hitler's American Model
11.54 € -25 %
Buy
PRINCE2 Agile(R) Practical Implementation Guide
36.15 € -6 %
Buy
Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
11.54 € -25 %
Buy
Climate Casino
15.76 € -25 %
Buy
MY FIRST KEYBOARD BOOK
15.05 € -25 %
Buy
When Will It Be Done?: Lean-Agile Forecasting to Answer Your Customers' Most Important Question
27.41 € -6 %
Buy
Painting as Prayer: The Art of A. Sophrony Sakharov
44.88 € -6 %
Buy
Deciphering Object-Oriented Programming with C++
46.29 € -2 %
Buy
Acceptance and Commitment Therapy
57.14 €
Buy
Triggers
10.74 € -29 %
Pre-order
Bittersweet Melody
14.75 €
Buy
Complex PTSD Coping Skills Workbook
22.49 € -20 %
Buy
Mindfulness and Acceptance in Sport
66.07 €
Buy
Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
11.54 € -25 %
Buy
Acceptance and Commitment Therapy
32.83 €
Buy
ACT Workbook for Depression and Shame
19.27 € -25 %
Buy
Advanced Acceptance and Commitment Therapy
42.27 € -20 %
Buy
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
15.05 € -25 %
Buy
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
13.65 € -25 %
Buy
Acceptance and Commitment Therapy (ACT) Journal
22.99 €
Buy
Case Study Research in Counselling and Psychotherapy
34.34 € -10 %
Buy

Give this book as a present today

Order book and choose Gift Order.
We will send you book gift voucher at once. You can give it out to anyone.
Book will be send to donee, nothing more to care about.

Book gift voucher sample Read more

More about The Acceptance and Commitment Therapy Skills Workbook

Book details
Synopsis
Trending among others

You get 57 loyalty points

Book synopsis

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.

Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.

Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.