Code: 11008677
The Okinawa Program
by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, Andrew Weil
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line dr ... more
- Language:
English - Binding: Paperback
- Number of pages: 496
Publisher: Harmony Books, 2002
- More about this
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More about The Okinawa Program
Book synopsis
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs.
Book details
9.82 €
- Full title: The Okinawa Program
- Subtitle: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- Author: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, Andrew Weil
- Language: English
- Binding: Paperback
- Number of pages: 496
- EAN: 9780609807507
- ISBN: 0609807501
- ID: 11008677
- Publisher: Harmony Books
- Weight: 634 g
- Dimensions: 235 × 159 × 32 mm
- Date of publishing: 01. March 2002
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