Code: 11127951
The Weight Escape
by Joseph Ciarrochi, Ann Bailey, Russ Harris
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), ... more
- Language:
English - Binding: Paperback
- Number of pages: 255
Publisher: Shambhala Pubns, 2014
- More about this
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Book synopsis
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happ
Book details
12.55 €
- Full title: The Weight Escape
- Subtitle: How to Stop Dieting and Start Living
- Author: Joseph Ciarrochi, Ann Bailey, Russ Harris
- Language: English
- Binding: Paperback
- Number of pages: 255
- EAN: 9781611802276
- ISBN: 161180227X
- ID: 11127951
- Publisher: Shambhala Pubns
- Weight: 362 g
- Dimensions: 222 × 140 × 19 mm
- Date of publishing: 16. December 2014
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