Code: 16251573

Tómate un respiro

Name: Tómate un respiro
Brand: Espasa
SKU: 16251573
Price: 21.20 EUR
Availability: InStock
Author: MARIO ALONSO PUIG
ISBN: 9788467048766

by MARIO ALONSO PUIG

Language: Spanish
Binding: Paperback
Number of pages: 224
Publisher: Espasa, 2017
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21.20 €

RRP: 22.77 €

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Book synopsis

Mario Alonso Puig es un referente en la autoayuda. Su nuevo libro nossumerge en el mundo del Mindfulness. Bajo una sólida base científica, nos habla de posibilidades, deoportunidades y de propuestas, no de creencias o dogmas. «Hay queprestar atención para ver las cosas tal como son». La práctica del Mindfulness nos hace darnos cuenta de hasta qué puntonuestras proyecciones mentales alteran nuestra percepción de lo real.El Mindfulness nos puede ayudar a mejorar la salud, combatir elestrés, la ansiedad, la depresión y potenciar la creatividad. Es lacapacidad de estar plenamente presente.