Code: 04819598

Transforming Stress

Name: Transforming Stress
Brand: New Harbinger Publications
SKU: 04819598
Price: 19.08 EUR
Availability: InStock
Author: Deborah Rozman
ISBN: 9781572243972

by Deborah Rozman, Doc Childre

Language: English
Binding: Paperback
Number of pages: 150
Publisher: New Harbinger Publications, 2005
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19.08 €

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Book synopsis

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.