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More about Viviendo Con Autoestima: Como Fortalecer Con Asertividad Lo Mejor de Tu Persona

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Book synopsis

Guidance and support for people who lack confidence, have trouble maintaining relationships, or need to learn to defend themselves is provided in this time-tested guide to building self-esteem, protecting oneself from bullying or abuse, and making constructive use of anger. Realistic exercises are designed to be practiced in daily life, applied to struggles both small and large, and notably strengthen self-confidence and assertiveness.

Book details

• Full title: Viviendo Con Autoestima: Como Fortalecer Con Asertividad Lo Mejor de Tu Persona
• Author: Robert E. Alberti, Michael L. Emmons
• Language: Spanish
• Binding: Paperback
• Number of pages: 250
• EAN: 9789688604731
• ISBN: 9688604739
• ID: 13455970
• Publisher: EDIT PAX MEXICO
• Weight: 304 g
• Dimensions: 218 × 144 × 15 mm
• Date of publishing: March 2007

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