Code: 12924701

Wewnetrzna gra: tenis

Name: Wewnetrzna gra: tenis
Brand: Galaktyka
SKU: 12924701
Price: 6.33 EUR
Availability: InStock

by Gallwey Timothy

Language: Polish
Binding: Paperback
Number of pages: 192
Publisher: Galaktyka, 2015
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6.33 €

RRP: 7.44 €

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Book synopsis

Szczytowa dyspozycje w tenisie, podobnie jak w kazdej innej dyscyplinie sportowej, mozna osiagnac tylko wtedy, gdy umysl jest calkowicie skupiony i pozostaje w harmonii z cialem. Gra tak naprawde toczy sie nie tylko na korcie, ale rowniez w glowie zawodnika. Jej celem jest pokonanie takich przeciwnikow, jak nerwowosc, dekoncentracja czy brak wiary w siebie. Timothy Gallwey twierdzi, ze to przede wszystkim ta "wewnetrzna gra" jest kluczem do sukcesu. Dzieki umiejetnosci osiagania koncentracji w stanie relaksu, sportowiec gra bez udzialu mysli i wykorzystuje pelnie swoich mozliwosci. W miedzynarodowym bestsellerze Timothy Gallwey prezentuje cwiczenia umyslu, ktore doskonalil podczas swojej wieloletniej kariery. Tworzyl je w oparciu o filozofie zen oraz psychologie. Jego bezposredni, zwiezly styl, znakomite przyklady i anegdoty pomoga nie tylko milosnikom sportu, ale takze kazdemu, dla kogo wazny jest rozwoj osobisty. Ta ksiazka odmieni twoja gre!