Code: 04810200

Yantra Yoga

Name: Yantra Yoga
Brand: Shambhala Publications Inc
SKU: 04810200
Price: 25.81 EUR
Availability: InStock
Author: Chogyal Namkhai Norbu
ISBN: 9781559393089

by Chogyal Namkhai Norbu

Language: English
Binding: Paperback
Number of pages: 416
Publisher: Shambhala Publications Inc, 2008
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Book synopsis

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.