Code: 04177339

Galloway's Book on Running

Name: Galloway's Book on Running
Brand: PUBLISHERS GROUP
SKU: 04177339
Price: 19.46 EUR
Availability: BackOrder

by Jeff Galloway

Language: English
Binding: Paperback
Number of pages: 275
Publisher: PUBLISHERS GROUP, 2002
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19.46 €

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Book synopsis

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.