Zobacz książki o podobnej tematyce

Więcej informacji o Headspace Guide to... Mindfulness & Meditation

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 27 punkty

Opis

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. §Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. §For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Pełny tytuł: Headspace Guide to... Mindfulness & Meditation
• Autor: Andy Puddicombe
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 272
• EAN: 9781444722208
• ISBN: 1444722204
• ID: 04425236
• Wydawca: Hodder & Stoughton
• Waga: 194 g
• Wymiary: 192 × 124 × 15 mm
• Data wydania: 05. January 2012

Ulubione w innej kategorii

---

---

---