Kod: 11947639
Headspace Guide to Meditation and Mindfulness
Autor Andy Puddicombe
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is ... więcej
- Język:
Angielski - Oprawa: Miękka
- Liczba stron: 224
Wydawca: St. Martin's Publishing Group, 2016
- Więcej informacji o książce
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Opis
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mis
Szczegóły książki
Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation
17.98 €
- Pełny tytuł: Headspace Guide to Meditation and Mindfulness
- Autor: Andy Puddicombe
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 224
- EAN: 9781250104908
- ISBN: 1250104904
- ID: 11947639
- Wydawca: St. Martin's Publishing Group
- Waga: 196 g
- Wymiary: 139 × 209 × 19 mm
- Data wydania: 27. September 2016
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