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Book synopsis

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
• Author: , Yogani
• Language: English
• Binding: Paperback
• Number of pages: 112
• EAN: 9780978649609
• ISBN: 0978649605
• ID: 04182583
• Publisher: Ayp Publishing
• Weight: 140 g
• Dimensions: 203 × 127 × 8 mm
• Date of publishing: 15. September 2006

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