Code: 04338495

Yoga Nidra

Name: Yoga Nidra
Brand: Yoga Publications Trust
SKU: 04338495
Price: 21.58 EUR
Availability: InStock
Author: Swami Satyanand Saraswati
ISBN: 9788185787121

by Swami Satyanand Saraswati

Language: English
Binding: Paperback
Number of pages: 266
Publisher: Yoga Publications Trust, 2002
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Book synopsis

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.