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Book synopsis

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Coach Yourself Thin
• Author: Greg Hottinger, Micheal Scholtz
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9781609613310
• ISBN: 1609613317
• ID: 05090979
• Publisher: Rodale Incorporated
• Weight: 401 g
• Dimensions: 168 × 229 × 19 mm
• Date of publishing: 20. December 2011

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