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Book synopsis

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Coconut Diet
• Subtitle: The Secret Ingredient for Effortless Weight Loss
• Author: Cherie Calbom, Marianita Jader Shilhavy
• Language: English
• Binding: Paperback
• Number of pages: 352
• EAN: 9780007194650
• ID: 04483317
• Publisher: THORSONS
• Weight: 279 g
• Dimensions: 197 × 130 × 24 mm
• Date of publishing: 06. December 2004

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