Code: 01997638
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of stren ... more
12.76 €
RRP: 13.63 €
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Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
Book category Books in English Health & personal development Family & health Fitness & diet
12.76 €
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