Code: 01220622

Core Strength For 50+

Name: Core Strength For 50+
Brand: Ulysses Press
SKU: 01220622
Price: 12.02 EUR
Availability: InStock
Author: Karl Knopf
ISBN: 9781612431017

by Karl Knopf

Language: English
Binding: Paperback
Number of pages: 144
Publisher: Ulysses Press, 2012
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12.02 €

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Book synopsis

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

12.02 €

Full title: Core Strength For 50+
Subtitle: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Author: Karl Knopf
Language: English
Binding: Paperback
Number of pages: 144
EAN: 9781612431017
ISBN: 1612431011
ID: 01220622
Publisher: Ulysses Press
Weight: 280 g
Dimensions: 236 × 190 × 9 mm
Date of publishing: 21. August 2012