Code: 04451060

Cross-Training For Dummies

Name: Cross-Training For Dummies
Brand: John Wiley & Sons Inc
SKU: 04451060
Price: 14.76 EUR
Availability: InStock
Author: Tony Ryan
ISBN: 9780764552373

by Tony Ryan

Language: English
Binding: Paperback
Number of pages: 384
Publisher: John Wiley & Sons Inc, 2000
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14.76 €

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Book synopsis

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!