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Viac informácií o knihe Functional Cross Training

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Nákupom získate 32 bodov

Anotácia knihy

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Parametre knihy

Zaradenie knihy Books in English Health & personal development Family & health Fitness & diet

• Celý názov: Functional Cross Training
• Autor: Brett Stewart
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 200
• EAN: 9781612432359
• ISBN: 1612432352
• ID: 01350021
• Nakladateľ: Ulysses Press
• Hmotnosť: 410 g
• Rozmery: 234 × 192 × 12 mm
• Dátum vydania: 27. March 2014

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