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Book synopsis

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Warrior Cardio
• Author: Martin Rooney
• Language: English
• Binding: Paperback
• Number of pages: 416
• EAN: 9780062074287
• ISBN: 0062074288
• ID: 04452226
• Publisher: HarperCollins Publishers Inc
• Weight: 1328 g
• Dimensions: 272 × 216 × 14 mm
• Date of publishing: 20. April 2012

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