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Book synopsis

A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. "The F-Factor Diet" presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: F-Factor Diet
• Subtitle: Discover the Secret to Permanent Weight Loss
• Author: Tanya Zuckerbrot
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9780399533747
• ISBN: 0399533745
• ID: 02122417
• Publisher: Penguin Putnam Inc
• Weight: 314 g
• Dimensions: 155 × 228 × 25 mm
• Date of publishing: 04. December 2007

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