Code: 11403985

The 5-Factor Diet

Name: The 5-Factor Diet
Brand: Ballantine Books
SKU: 11403985
Price: 15.37 EUR
Availability: InStock
Author: Harley Pasternak
ISBN: 9780345513496

by Harley Pasternak, Myatt Murphy

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Ballantine Books, 2009
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15.37 €

RRP: 18.81 €

You save 3.44 €

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Book synopsis

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe- 5-minute meal prep for more than 100 recipes- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!