Code: 12163483

Fix Your Feet- Using the Pilates Method

Name: Fix Your Feet- Using the Pilates Method
Brand: KATHRYN ROSS NASH NEW YORK PIL
SKU: 12163483
Price: 30.99 EUR
Availability: InStock

by Kathryn M. Ross-Nash, Zachary C. Ross-Nash, Zoe P. Ross-Nash

Language: English
Binding: Paperback
Number of pages: 40
Publisher: KATHRYN ROSS NASH NEW YORK PIL, 2009
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Book synopsis

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.